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Credit: Freedigitalphotos.net By: graur codrin
With the impending loss of sleep we are about to experience, it’s important to get the best quality sleep that we can. Here are some tips to sleep like a baby:
- Invest in a new mattress if the one you own is getting old and you feel sore when waking up. A new mattress can offer more support and allow you to feel much more rested.
- Forego TV watching right before you sleep: Watching TV before you try and fall asleep can make your brain alert rather than relaxed.
- Do you use an e-reader? When using your Kindle or other device, change the background to black and the text to white if possible. A black background is much less stimulating than a bright white one.
- Invest in blackout shades/drapes if bright light is a problem in the morning.
- White noise can dramatically reduce bothersome noise and help to create a peaceful oasis conducive to a good night’s sleep.
- Avoid eating large meals, drinking alcohol, and consuming caffeine 3-4 hours before you hit the sheets.
- The ideal sleeping temperature is between 68 degrees and 70 degrees Fahrenheit.
- Try your best to go to sleep and wake up at the same time every day and don’t vary the times by more than one hour. This allows your body to get into a routine which leads to better sleep.